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Eating a healthy diet, along with staying active, is important at every stage of life and especially as we age. Adequate nutrition together with other lifestyle factors can play a critical role in the maintenance of cognitive health and in the prevention of cognitive decline and its possible progression to dementia. Nutrition research has shifted …

A healthy diet for life Read More »

Falls are a significant risk to the health and wellbeing of adults in older age. The cognitive decline, balance sensing issues, and physical impairments that can come with older age or dementia, as well as muscle weakness, can make older adults more prone to falls. So it is important to take actions aimed at preventing …

Preventing falls for people in older age Read More »